On this day of your life, My friend, I believe God wants you to know.......that you must be good to yourself if you are ever going to be any good for others.
This means take a day off once in a while when it's not scheduled. Eat of piece of chocolate when it's not recommended. Take a nap when it's just not possible.
Get your face into a good book for an hour when you can't afford to. Soak in a tub when there's no time to. Stop everything when you're not supposed to. Do this now, right now, for goodness sake.
Love, Your Friend....